Jul 21

CrossFit 239 Fort Myers Florida Daily WOD


Wednesday 7/22


14 minutes to work to a heavy power/push/split jerk from the rack






Partner WOD


16 minute AMRAP

1000m row buy-in (each partner does 500m)


Each partner completes a round of the following while the other rests:

“Curtis P”

Power clean + Lunge left + Lunge Right + Push press

200m run

*partners must tag when switching