Dec 14

CrossFit 239 Fort Myers Florida Daily WOD

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Monday 12/15

 

Strength: (Choose according to ability level)

Ring rows 5 x max reps

 

Strict pullups 5 x max reps

 

Weighted pullups 2, 2, 2, 2, 2

 

EMOTM x 10

 

2 ground to overhead (you choose the weight)

7 toes to bar

(count a five burpee penalty for every missed rep, perform burpees at the conclusion of the workout)