Aug 23

CrossFit 239 Fort Myers Daily WOD

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Monday 8/24

Warm up: 1K Row

Skill Work: Press Tech/Cycling

Strength: 20rep Press, Add 2-3lbs

Conditioning:

10min AMRAP

Ascending Clean Ladder

8 Cleans &15 WBS 14/20

W: 55, 65, 85, 95, 105, 115, 125

M: 95, 115, 135, 145, 155, 165, 175

Rx+

W: 85, 95, 115, 125,135,145,155

M: 135, 155, 185, 205, 225, 245, 265