Nov 25

CrossFit 239 Fort Myers Florida Daily WOD

1939510_740882929298061_2864520563955177854_n

Wednesday 11/26

Join us Thanksgiving morning for the 35th Annual Turkey Trot 5k benefitting Golisano Childrens Hospital!

 Details and Turkey Trot Registration here!

Front squat 5, 5, 5, 5, 5

 

Partner WOD!

20 minute AMRAP-Relay Style (one partner completes a round while the other rests, then switch)

5 WBS 14/20

10 Goblet lunges 16/24k

Run to Commercial Drive and back

Nov 24

CrossFit 239 Fort Myers Florida Daily WOD

1002527_740882952631392_4118004698931509116_n

Tuesday 11/25

Join us Thanksgiving morning for the 35th Annual Turkey Trot 5k benefitting Golisano Childrens Hospital!

 Details and Turkey Trot Registration here!

 

Strength:

Muscle snatch (no rebend under bar)

3, 3, 3, 3, 3

 

Conditioning:

 

3 Rounds for time:

250m row

10 plank pushups

25 box jumps 20/24 Rx+ 24/30