Sep 16

CrossFit 239 Fort Myers Florida Daily WOD

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Wednesday 9/17

 

Trainer led warmup

 

Strength:

5 minutes of max rep ring rows or strict pullups

 

3 x max time handstand holds, Rx+ facing the wall, toes only on the wall

 

Conditioning:

Partner WOD

20’ AMRAP

200m kettlebell carry 24/32k

Max rep ball slams 20/30lbs

(One partner runs w/ kettlebell while the other does balls slams, switch when the running partner returns)