Jul 21

CrossFit 239 Fort Myers Florida Daily WOD

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Wednesday 7/22

 

14 minutes to work to a heavy power/push/split jerk from the rack

 

 

 

 

 

Partner WOD

 

16 minute AMRAP

1000m row buy-in (each partner does 500m)

Then:

Each partner completes a round of the following while the other rests:

“Curtis P”

Power clean + Lunge left + Lunge Right + Push press

200m run

*partners must tag when switching