Jan 28

CrossFit 239 Fort Myers Daily WOD

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Friday 1/29

Warm up: Ladder Drills

Skill: Pull Up Progression

Strength: GSLP Back Squats

Conditioning:

On an 8-minute running clock, perform 1 minute of each:

Squats
Push ups
Box Jumps 20/24
Pull ups
Inverted burpees
WBS 14/20
Burpees
Double unders