Dec 14

CrossFit 239 Fort Myers Florida Daily WOD


Monday 12/15


Strength: (Choose according to ability level)

Ring rows 5 x max reps


Strict pullups 5 x max reps


Weighted pullups 2, 2, 2, 2, 2


EMOTM x 10


2 ground to overhead (you choose the weight)

7 toes to bar

(count a five burpee penalty for every missed rep, perform burpees at the conclusion of the workout)