CrossFit 239 Fort Myers Daily WOD

Wednesday 11/22 Warm up: 2rds: 200m Run 10 Russian Baby Makers 30sec. Goblet Squat Hold Strength: 5/3/1 Week 2, Cycle 4 (90% of 1RM+30lbs) Back Squat Conditioning: CFG Open 13.4 7min AMRAP: 3 Clean & Jerks 135/95 3 T2B 6 Clean & Jerks 6 T2B 9 Clean & Jerks 9 T2B…………. Accessory:...

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Our 5,000 Sq. Ft. building is located just off Fowler street across from Victory Layne Chevrolet. Crossfit 239 has plenty of space, bathrooms and showers!

Located At:
3789 Fowler St.
Fort Myers, FL 33901