CrossFit 239 Fort Myers Daily WOD

Thursday 1/18 Warm up: 2rds: 200m Run 10 Incline T Raises 10 Incline Y Raises 10 incline I Raises Strength: E3M for 12min: Tempo Bench Press x 2reps @ 21×1 *build over 4sets (increase weight from 1/2, 3rep Tempo) Conditioning: 4RNFT: 50m Hand Over Hang Sled Pull 8 DB Z Press Max Rep Narrow Push...

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Our 5,000 Sq. Ft. building is located just off Fowler street across from Victory Layne Chevrolet. Crossfit 239 has plenty of space, bathrooms and showers!

Located At:
3789 Fowler St.
Fort Myers, FL 33901