CrossFit 239 Fort Myers Daily WOD

Tuesday 10/24 Warm up: 3rds: 15 Cal Bike 10 Superman 5 Jefferson Curls Strength: 5/3/1 Week 2, Cycle 3 (90% of 1RM +20lbs) Deadlift Conditioning: 2RFT: 18 Cal Bike 15 T2B 12 Thrusters 75/115 Accessory: Reverse Hypers 3 x...

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Our 5,000 Sq. Ft. building is located just off Fowler street across from Victory Layne Chevrolet. Crossfit 239 has plenty of space, bathrooms and showers!

Located At:
3789 Fowler St.
Fort Myers, FL 33901