CrossFit 239 Fort Myers Daily WOD

Wednesday 5/24 Warm up: 2rds: 15 Cal Bike 15 Cal Row Conditioning: Partner WOD! Regional’s Event 3 For time: 100-ft. dumbbell overhead walking lunge 100 double-unders 50 wall-ball shots 15-ft. rope climb, 10 ascents 50 wall-ball shots 100 double-unders 100-ft. dumbbell overhead walking lunge Men use an 50-lb. dumbbell and 20-lb. ball. Women use a 35-lb. dumbbell and 14-lb. ball. Time cap: 16...

Contact Us

2 + 9 =

Our 6,000 Sq. Ft. building is located just off US-41 across from the Edison Mall. Crossfit 239 has plenty of space, bathrooms and showers!

Located At:
1952 Commercial Drive
Fort Myers, FL 33901