WORLD-CLASS FITNESS IN 100 WORDS
Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.
Our 5,000 Sq. Ft. building is located just off Fowler Street across the street from Victory Layne Chevrolet. Crossfit 239 has plenty of space, bathrooms and showers!
3789 Fowler Street
Fort Myers, FL 33901
Class Times: Monday-Friday
6am, 8am, 9am, 5:30pm, 6:30pm
Open Gym Hours: Monday-Friday
6am-10am & 3pm-7:30pm
Open Gym Hours: Saturday
8am-9:30am with a team or partner WOD at 9:30am
Closed on Sunday!