CrossFIt 239 Fort Myers Daily WOD

Monday 8/21 Warm up: 3rds: 250m Row 10 Reverse Snow Angels 10 Plate Raises Strength: 5/3/1 Week 2 Strict Press Conditioning: 3RFT: 250m Row 20 Dumbbell Farmer’s Carry Lunges 20/35 10 Dumbbell Burpeee Over Box 20/35 Accessory: Bulgarian Split Squats 4×6...