CrossFit 239 Fort Myers Daily WOD

Monday 6/19

Conditioning:
5RFT:
5 Single-Arm KB Clean & Jerk (each arm)16k/24k
10 Goblet squats
20 KBS
Single-Arm KB Overhead Carry

Accessory:
KB Row 3×10
KB Windmill 3×10
KB Russian Twist 3×10 (each side)