CrossFit 239 Fort Myers Daily WOD

Monday 7/17

Warm up:

400m Run

Sling Shot Hip Circle

Strength:

E2M for 16min:

Power Clean + Front Squat + Jerk

*build over sets

Conditioning:

For Time:

5 – 4 – 3 – 2 – 1

Rope Climbs

*100m Run after each set

Accessory:

One Arm DB Seated Press 4 x 8

DB Row 4 x 8