CrossFit 239 Fort Myers Daily WOD

Thursday 12/7

Warm up:

400m Run

Shoulder Mobility

Skill: Muscle Ups

Strength:

5/3/1 Week 4, Cycle 4 (90% of 1RM +15lbs)

Strict Press

Conditioning:

4RNFT:

15 Cal Bike

100m Prowler Push