CrossFIt 239 Fort Myers Daily WOD

Monday 8/21 Warm up: 3rds: 250m Row 10 Reverse Snow Angels 10 Plate Raises Strength: 5/3/1 Week 2 Strict Press Conditioning: 3RFT: 250m Row 20 Dumbbell Farmer’s Carry Lunges 20/35 10 Dumbbell Burpeee Over Box 20/35 Accessory: Bulgarian Split Squats 4×6... read more

CrossFit 239 Fort Myers Daily WOD

Wednesday 8/16 Warm up: 2rds: 10 Med Ball Cleans 200m Run Conditioning: Partner WOD! Complete as many reps as possible in 10min of: 2k Row Max Front Squats 125/155 Rest 2min Complete as many reps as possible in 10min of: 2k Row Max Thrusters 95/135 Accessory:... read more

CrossFit 239 Fort Myers Daily WOD

Monday 8/14 Warm up: 3rds: 250m Row 10 Barbell Good Mornings Strength: EMOM for 10min: Power Clean x 1 *Start at 50% of your 1RM Clean and Build over 10sets Conditioning: 30/40 Cal Bike 20 Burpees over the Box 40 WBS 14/20 Accessory: 3rds: 30 Hollow Body Bounces 10... read more

CrossFit 239 Fort Myers Daily WOD

Tuesday 8/8 Warm up: 2rds: 200m Run 15 Superman 30 Flutter Kicks 15 Banded Good Mornings Strength: Every 90 sec: Front Squat 2 @ 50% 2 @ 60% 2 @ 70% 2 @ 75% 1 @ 80% 1 @ 85% 1 @ 90% 1 @ 90+% Conditioning: 21-15-9 Deadlift 135/185 Cal Bike Accessory: Dips 3 x... read more

Our 5,000 Sq. Ft. building is located just off Fowler Street across the street from Victory Layne Chevrolet. Crossfit 239 has plenty of space, bathrooms and showers!

Located At:
3789 Fowler Street
Fort Myers, FL 33901

Hours:
Class Times: Monday-Friday
6am, 8am, 9am, 5:30pm, 6:30pm

Open Gym Hours: Monday-Friday
6am-10am & 3pm-7:30pm

Open Gym Hours: Saturday
8am-9:30am with a team or partner WOD at 9:30am

Closed on Sunday!