CrossFit 239 Fort Myers Daily WOD

Tuesday 10/24 Warm up: 3rds: 15 Cal Bike 10 Superman 5 Jefferson Curls Strength: 5/3/1 Week 2, Cycle 3 (90% of 1RM +20lbs) Deadlift Conditioning: 2RFT: 18 Cal Bike 15 T2B 12 Thrusters 75/115 Accessory: Reverse Hypers 3 x... read more

CrossFit 239 Fort Myers Daily WOD

Monday 10/23 Warm up: 2rds: 200m Run 10 T Raises 10 Y Raises 10 I Raises Strength: 5/3/1 Week 2, Cycle 3 (90% of 1RM +10lbs) Strict Press Conditioning: 30-20-10 Sit ups Box Jumps 20/24 Power Clean 80/115 Accessory: Bulgarian Split Squats 3×6 @3111 Supinated Bent Over Row... read more

CrossFit 239 Fort Myers Daily WOD

Friday 10/20 Warm up: 2rds: 250m Row 10 Russian Baby Makers 5 Windmills (each arm) Burgener Warm up Strength: E2M for 6min: Snatch Balance x3 E2M for 6min: High Hang Snatch + Snatch EMOM for 4min: Snatch x 1 @ 80% Conditioning: Karen For Time: 150 WBS... read more

CrossFit 239 Fort Myers Daily WOD

Thursday 10/19 Warm up: 2rds: 15 Cal Bike 10 Good Mornings 10 Russian Baby Makers Strength: 5/3/1 Week 1, Cycle 3 (90% of 1RM +20lbs) Deadlift Conditioning: EMOM for min: Min 1: 8 Toes to Ring Min 2:  30sec. L-sit Hold Min 3:  5 HSPU’s Accessory: Single-Arm Row 3×8 Hammer Curls 3×8 Overhead DB Tricep Extensions... read more

CrossFit 239 Fort Myers Daily WOD

Tuesday 10/17 Warm up: 400m Run Shoulder Mobility Strength: 5/3/1 Week 1, Cycle 3 (90% of 1RM +10lbs) Strict Press Conditioning: On a 15-minute clock, for max reps: From 0:00-3:00, run 400 meters then max pull ups -Rest 1 minute From 4:00-7:00, run 400 meters then max clean and jerks 95/135 -Rest 1 minute From 8:00-11:00, run 400 meters then max pull ups -Rest 1 minute From 12:00-15:00, run 400 meters then max clean and jerks 95/135 Accessory: GHD Glute-Ham Raise 3×8 Hip Bridges... read more

CrossFit 239 Fort Myers Daily WOD

Monday 10/16 Warm up: 400m Run Sling Shot Hip Circle Strength: 5/3/1 Week 1, Cycle 3 (90% of 1RM +20lbs) Back Squat Conditioning: 5RFT: 18 KBS 16/24k 12 Alternating Reverse Lunges with KB in Font Rack 9 Cal Row Accessory: 3rds: 30 Hollow Body Bounces 10... read more

CrossFit 239 Fort Myers Daily WOD

Friday 10/13 Warm up: 3rds: 5 Jefferson Curls 10 Superman Strength: 5/3/1 Week 4 Cycle 2 (90% of 1RM +5lbs) Deadlift Conditioning: Elizabeth 21-15-9 Clean 95/135 Ring Dips Accessory: Plank Holds 3 x 60 sec. Chinese Plan, Face up 3 x 30... read more

CrossFit 239 Fort Myers Daily WOD

Wednesday 10/11 Warm up: 3RFT: 250m Row 10  Medicine Ball Cleans 10 Medicine Ball Sit ups Conditioning: Partner WOD 30-25-20-15-10 Cal Row 10-15-20-25-30 WBS 14/20 *10 Burpees over the erg after each round Accessory:... read more

Our 5,000 Sq. Ft. building is located just off Fowler Street across the street from Victory Layne Chevrolet. Crossfit 239 has plenty of space, bathrooms and showers!

Located At:
3789 Fowler Street
Fort Myers, FL 33901

Hours:
Class Times: Monday-Friday
6am, 8am, 9am, 5:30pm, 6:30pm

Open Gym Hours: Monday-Friday
6am-10am & 3pm-7:30pm

Open Gym Hours: Saturday
8am-9:30am with a team or partner WOD at 9:30am

Closed on Sunday!