CrossFit 239 Fort Myers Daily WOD

Thursday 1/18 Warm up: 2rds: 200m Run 10 Incline T Raises 10 Incline Y Raises 10 incline I Raises Strength: E3M for 12min: Tempo Bench Press x 2reps @ 21×1 *build over 4sets (increase weight from 1/2, 3rep Tempo) Conditioning: 4RNFT: 50m Hand Over Hang Sled Pull 8 DB Z Press Max Rep Narrow Push... read more

CrossFit 239 Fort Myers Daily WOD

Tuesday 1/16 Warm up: 2rds: 200m Run 10 Med Ball Cleans 8 Windmills L/R 8 KB Presses L/R Strength: Back Squat 5×5@ 60% Conditioning: 4RFT: 200m Farmer’s Carry 16/24K 20 KB Snatches 16/24K 200m Run 20 KB Goblet Squats 16/24k Accessory: Max L-Sit Hold x 4 Max Chin over Bar hold x 4 (pull up... read more

CrossFit 239 Fort Myers Daily WOD

Warm up: 400m Run Burgener warm up Strength: 15min to build to a heavy: 2 Clean Lift-Off + Clean + Jerk .2sec pause below the Knees Conditioning: For Time: 21-15-19 Deadlifts 205/315 (155/225) Box Jumps 24/30 (20/24) Accessory: Tuck-up to V-up 3×8... read more

CrossFit 239 Fort Myers Daily WOD

Friday 1/12 Warm up: 400m Run Burgener Warm up Strength: Every 90 seconds for 9min: Power Snatch + Snatch *build over 6 sets Conditioning: CFG OPEN 13.1 17min AMRAP: 40 Burpees 30 Snatches 45/75 30 Burpees 30 Snatches 75/135 20 Burpees 30 Snatches100/165 10 Burpees AMRAP Snatches @ 120/210 *Burpee to a 6 inch target Accessory: Plank Holds 3 x 60 sec. Side Plank (L/R) 3 x 30... read more

CrossFit 239 Fort Myers Daily WOD

Tuesday 1/9 Warm up: 400m Run Strength: 15min to build to a heavy: Clean Lift-Off + Clean + Jerk *2sec. pause below the knee. Conditioning: 3 RFT: 400m Run 15 Pull ups 50 Squats 25 Sit ups Accessory: KB Bent Over Rows 3×8 KB Bicep Curls... read more

CrossFit 239 Fort Myers Daily WOD

Monday 1/8 Warm up: 3rds: 15 Cal Row 5 KB Sots Press 5 Russian Baby Makers Strength: E3M for 9min: Pause Front Squats 3 x 4 @ 60%, with a 5sec pause Conditioning: Nutrition Challenge WOD!!!! 3rds for Max Reps: WBS 14/20 RKBS 24/32k Box Jumps 20/24 Push Press 55/75 Row for Calories -Rest 1min * In this workout you will move from each of the 5 stations after each minute.  The clock does not stop between... read more

CrossFit 239 Fort Myers Daily WOD

Friday 1/5 Warm up: 2rds: 15 Cal Bike or Row 10 Russian Baby Makers 10 Good Mornings 5 Jefferson Curl Strength: Back Squat 5×5@ 57% Conditioning: CFG OPEN 14.3 8min AMRAP: 10 Deadlifts 95/135 15 Box Jumps 20/24 15 Deadlifts 135/185 15 Box Jumps 20 Deadlifts 155/225 15 Box Jumps 25 Deadlifts 185/275 15 Box Jumps 30 Deadlifts 205/315 15 Box Jumps 35 Deadlifts 225/365 15 Box Jumps Accessory: 3rds: 5 Strict T2B 5-8 Strict Pull ups 10 Dips Rest... read more

Our 5,000 Sq. Ft. building is located just off Fowler Street across the street from Victory Layne Chevrolet. Crossfit 239 has plenty of space, bathrooms and showers!

Located At:
3789 Fowler Street
Fort Myers, FL 33901

Hours:
Class Times: Monday-Friday
6am, 8am, 9am, 5:30pm, 6:30pm

Open Gym Hours: Monday-Friday
6am-10am & 3pm-7:30pm

Open Gym Hours: Saturday
8am-9:30am with a team or partner WOD at 9:30am

Closed on Sunday!