CrossFit 239 Fort Myers Daily WOD

Tuesday 6/27 Warm up: 400m Run Burgener Warm up Strength: E2M for 12min: Hang Snatch + Snatch *build to today’s heavy Snatch Pulls 4 x 3 *use ending complex weight Conditioning: For time: 15 push presses 5 rope ascents 12 push presses 4 rope ascents 9 push presses 3 rope ascents 6 push presses 2 rope ascents 3 push presses 1 rope ascent Use ¾ body weight for push presses and climb a 15-ft.... read more

CrossFit 239 Fort Myers Daily WOD

  Monday 6/26 Warm up: 3rds: 250m Row 30sec Goblet Squat Hold Strength: Tempo Front Squats @ 33×1 3, 3, 3, 3, 3 *Build over 5sets. Increase weight from 6/13 Conditioning: 3RFT: 50 Double Unders 25 WBS 14/20 15 HSPU 5 Squat Cleans... read more

CrossFit 239 Fort Myers Daily WOD

Wednesday 6/21 Partner Bridge Sprints Partner A Sprints to the first light post and back then tags partner B who then runs to the 2nd light post…..do this until you reach the 6th post then do the same back. 1, 2, 3, 4, 5, 6, 5, 4, 3,... read more

CrossFit 239 Fort Myers Daily WOD

Tuesday 6/20 Warm up: Tic Tac Toe Conditioning: 12min AMRAP: 20 Slam Ball Lunges 20/30 10 Slam Ball GTOH Slam Ball Carry Accessory: Plank from push up position 3 x 60sec. Side Plank from push up position 3 x 30sec. (each... read more

CrossFit 239 Fort Myers Daily WOD

Thursday 6/15 Warm up: 2rds: 200m Run 30 sec. Handstand Hold Strength: E2M for 8min: Snatch Grip Push Press + Snatch Balance x 4 E2M for 8min: OHS x 3 3211 Conditioning: 3RNFT: 10 Turkish Get Ups 10 KB Step... read more

CrossFit 239 Fort Myers Daily WOD

Tuesday 6/13 Warm up: 2rds: 250m Row 30sec Goblet Squat Hold Strength: Tempo Front Squats @ 33×1 4, 4, 4, 4, 4 *Build over 5sets. Increase weight from 6/2 Conditioning: 5rds for Reps: 1 min of Box Jumps 20/24 1 min of Slam Balls 20/30 1 min of... read more

Our 5,000 Sq. Ft. building is located just off Fowler Street across the street from Victory Layne Chevrolet. Crossfit 239 has plenty of space, bathrooms and showers!

Located At:
3789 Fowler Street
Fort Myers, FL 33901

Hours:
Class Times: Monday-Friday
6am, 8am, 9am, 5:30pm, 6:30pm

Open Gym Hours: Monday-Friday
6am-10am & 3pm-7:30pm

Open Gym Hours: Saturday
8am-9:30am with a team or partner WOD at 9:30am

Closed on Sunday!