CrossFit 239 Fort Myers Daily WOD

Monday 10/23 Warm up: 2rds: 200m Run 10 T Raises 10 Y Raises 10 I Raises Strength: 5/3/1 Week 2, Cycle 3 (90% of 1RM +10lbs) Strict Press Conditioning: 30-20-10 Sit ups Box Jumps 20/24 Power Clean 80/115 Accessory: Bulgarian Split Squats 3×6 @3111 Supinated Bent Over Row...

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Our 5,000 Sq. Ft. building is located just off Fowler street across from Victory Layne Chevrolet. Crossfit 239 has plenty of space, bathrooms and showers!

Located At:
3789 Fowler St.
Fort Myers, FL 33901