CrossFit 239 Fort Myers Daily WOD

Tuesday 6/27 Warm up: 400m Run Burgener Warm up Strength: E2M for 12min: Hang Snatch + Snatch *build to today’s heavy Snatch Pulls 4 x 3 *use ending complex weight Conditioning: For time: 15 push presses 5 rope ascents 12 push presses 4 rope ascents 9 push presses 3 rope ascents 6 push presses 2 rope ascents 3 push presses 1 rope ascent Use ¾ body weight for push presses and climb a 15-ft....

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Our 5,000 Sq. Ft. building is located just off Fowler street across from Victory Layne Chevrolet. Crossfit 239 has plenty of space, bathrooms and showers!

Located At:
3789 Fowler St.
Fort Myers, FL 33901